WELCOME TO

RenewHer @ Meadow Hill Wellness

Annapolis, MD

Based in Annapolis and trusted by women everywhere, RenewHer at Meadow Hill Wellness is a concierge program that offers an integrative, whole-person solution available both in-person and via telehealth for women navigating perimenopause, menopause, or postmenopause. Here, you’ll feel heard, supported, and guided every step of the way.

Because women in midlife deserve real answers, radiant health, and a robust future.

RenewHer Concierge Principles

Personalized Support and Testing

Comprehensive

Menopause Care

Strategic Supplementation

On Call When You Need Us

Annapolis, MD

RenewHer @ Meadow Hill Wellness Philosophy

Welcome to RenewHer at Meadow Hill Wellness. We believe midlife is a powerful new chapter not an ending. That’s why we don’t just treat symptoms we listen to your story, understand your goals, and create a personalized plan to help you feel vibrant, clear, and confident in this next phase of life.

Through shared decision-making, Dr. Sara Poldmae and Monique Willingham, NP collaborate with you to create a personalized wellness plan that integrates functional and conventional medicine, Chinese medicine, acupuncture, mind-body modalities, lifestyle coaching, supplements, and pharmacological approaches.

Our integrative approach embraces the principles of proactive wellness and longevity during midlife, offering therapeutic options tailored to your individual needs. As part of the RenewHer at Meadow Hill Wellness concierge community, you’ll join a space where expert care, compassionate support, and holistic solutions come together, designed to help you feel like yourself again.

RenewHer @ Meadow Hill Wellness Providers

Meet Your Guides

Dr. Sara Poldmae, L.Ac., DACM, CFMP

Dr. Sara Poldmae is a leading expert in integrative women’s medicine, with over 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner (MSCP), she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.

Monique Willingham, CRNP

Monique Willingham is a board-certified Nurse Practitioner with over 18 years of experience in women’s health and a clinical focus on bio-identical hormone therapy, integrative medicine, and whole-person wellness. As a Menopause Society Certified Practitioner (MSCP), she brings the highest standard of menopause expertise to her practice, offering personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.

As a member, your wellness plan is co-created by Dr. Sara Poldmae and Monique Willingham, NP trusted Menopause Society Certified Practitioners (MSCP) who spend the time to truly understand you, your body, and your goals. We believe in proactive wellness, offering a blend of functional and conventional medicine, Chinese medicine, acupuncture, herbal therapies, and mind-body practices. You’ll have ongoing access to your care team, join weekly virtual coaching sessions, receive curated resources and nutritional guides with recipes, and enjoy invitations to exclusive wellness events with subject matter experts.

Annapolis, MD RenewHer @Meadow Hill Wellness Patient Testimonials

J.O

Dr. Sara is truly exceptional! She provided me with outstanding treatment for my chronic insomnia and hormonal symptoms using a combination of acupuncture and functional medicine. Her approach was highly effective, significantly reducing my anxiety and helping me achieve deeper, more restful sleep which made a huge difference in my life. I highly recommend Sara to any woman struggling with hormonal or sleep issues or is simply seeking holistic wellness solutions. She is a true gem!

A.F

I was struggling with a range of post-menopausal symptoms low energy, mood swings, and frustrating weight gain. These changes were taking a toll on my daily life and overall well-being. From the moment I walked in, the experience was exceptional. Monique was truly amazing, empathetic, attentive, and incredibly supportive. She took the time to listen and made me feel genuinely cared for. With a personalized treatment plan that included hormone therapy and targeted supplements, I began to feel like myself again. My energy returned, my mood stabilized, and I started losing weight. It was a transformation not just physically, but emotionally too. Today, I feel empowered, confident, and full of life.